Comparing Nutrients in 500 calories Canned Kidney BeansVS Plain Cashew Butter with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Plain Cashew Butter with Salt
82g
Plain Cashew Butter with Salt has 7.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plain Cashew Butter with Salt?
Canned Kidney Beans VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Plain Cashew Butter with Salt:
500 calories of Canned Kidney Beans have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 35 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plain Cashew Butter with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Plain Cashew Butter with Salt:
500 calories of Canned Kidney Beans have 4 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Sodium and 241.8 times more Water than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 1.8 times more Copper, 1.4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plain Cashew Butter with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.7 times more Omega 3, 3.5 times more Carbohydrate, 1.5 times more Sugars, 10.4 times more Fiber and 3.1 times more Protein than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 12.2 times more Fat, 10.4 times more Saturated Fat and 17.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plain Cashew Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber