Canned Kidney Beans VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 500 calories of Canned Kidney Beans have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 500 kcal of Peaches, canned, heavy syrup, drained contain 1.8 times more Vitamin B3 and 69.4 times more Vitamin E than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
- 500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 500 calories of Canned Kidney Beans have 9.7 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 6.4 times more Phosphorus, 2.2 times more Potassium, 42.3 times more Sodium and 4.4 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Canned Kidney Beans and Peaches, canned, heavy syrup, drained contain similar levels of Water per 500 calories.
- 500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have more Omega 3, 3.1 times more Fiber and 8.6 times more Protein than Peaches, canned, heavy syrup, drained.
- While 500 kcal of Peaches, canned, heavy syrup, drained contain 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
- 500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.