Nutrient Comparison: Canned Kidney Beans VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9 and 1.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 1.5 times more Vitamin B3 and 59.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Canned Kidney Beans have 11.3 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 7.5 times more Phosphorus, 2.5 times more Potassium, 49.3 times more Sodium and 5.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Canned Kidney Beans and Peaches, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3, 3.6 times more Fiber and 10 times more Protein than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in seven ounces.