Comparing Nutrients in 500 calories Canned Kidney BeansVS Raw Sulfured Dehydrated Peaches
Weight per 500 calories
Canned Kidney Beans
595g
Raw Sulfured Dehydrated Peaches
154g
Raw Sulfured Dehydrated Peaches have 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Raw Sulfured Dehydrated Peaches?
Canned Kidney Beans VS Raw Sulfured Dehydrated Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Raw Sulfured Dehydrated Peaches:
500 calories of Canned Kidney Beans have 11.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 19.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 3 times more Vitamin B3 and 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Raw Sulfured Dehydrated Peaches:
500 calories of Canned Kidney Beans have 3.5 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 114.5 times more Sodium, 2.3 times more Zinc and 40.3 times more Water than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Sulfured Dehydrated Peaches contain similar levels of Copper and Iron per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 26.4 times more Omega 3 and 4.1 times more Protein than Raw Sulfured Dehydrated Peaches.
While 500 kcal of Raw Sulfured Dehydrated Peaches contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 500 calories.