Canned Kidney Beans VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 500 calories of Canned Kidney Beans have 13.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 41.6 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 500 calories of Canned Kidney Beans have 7.9 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 7.8 times more Magnesium, 6.1 times more Manganese, 14.8 times more Phosphorus, 4.3 times more Potassium, 68.4 times more Sodium, 6.6 times more Zinc and 1.2 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
- 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 3.1 times more Fiber and 31.7 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 500 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.