Comparing Nutrients in 500 calories Canned Kidney BeansVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 500 calories
Canned Kidney Beans
595g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Canned Kidney Beans VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Canned Kidney Beans have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 8.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Canned Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Canned Kidney Beans have 9.5 times more Calcium, 9.5 times more Copper, 2.9 times more Iron, 10 times more Magnesium, 2 times more Manganese, 7.4 times more Phosphorus, 14.5 times more Potassium, 4.7 times more Sodium, 5.6 times more Zinc and 24.5 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4 times more Omega 3, 1.7 times more Carbohydrate, 17.1 times more Fiber and 5.3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 8.6 times more Fat, 10.3 times more Saturated Fat and 5.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber