Nutrient Comparison: Canned Kidney Beans VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9, 62 times more Vitamin E and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Canned Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 4.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.9 times more Iron, 2.8 times more Manganese and 5 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.6 times more Energy, 47.9 times more Fat, 57.7 times more Saturated Fat, 1.4 times more Omega 3, 31.6 times more Omega 6 and 3.2 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6