Nutrient Comparison: Canned Kidney Beans VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 10.3 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 3.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Canned Kidney Beans have 2.8 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Zinc and 9.8 times more Water than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 5 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, refrigerated, regular, baked contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.1 times more Fiber and 1.5 times more Protein than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 6 times more Energy, 47.8 times more Fat, 78.6 times more Saturated Fat, 1.8 times more Omega 3, 32.3 times more Omega 6 and 4 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6