Nutrient Comparison: Canned Kidney Beans VS Pie crust, refrigerated, regular, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Canned Kidney Beans have 1.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 10.3 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 3.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Canned Kidney Beans have 2.8 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Zinc and 9.8 times more Water than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 5 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, refrigerated, regular, baked contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.1 times more Fiber and 1.5 times more Protein than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 6 times more Energy, 47.8 times more Fat, 78.6 times more Saturated Fat, 1.8 times more Omega 3, 32.3 times more Omega 6 and 4 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6