Comparing Nutrients in 500 calories Canned Kidney BeansVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 500 calories
Canned Kidney Beans
595g
Plums, canned, purple, light syrup pack, solids and liquids
794g
Canned Kidney Beans have 1.3 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Plums, canned, purple, light syrup pack, solids and liquids
Canned Kidney Beans VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Canned Kidney Beans have 5.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 9 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Canned Kidney Beans have 2.8 times more Calcium, 2.7 times more Copper, 4.1 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 11.1 times more Sodium and 4.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Canned All Types Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 3.6 times more Fiber and 10.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.