Nutrient Comparison: Canned Kidney Beans VS Plums, canned, purple, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Canned Kidney Beans has 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Canned Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin K per one pound.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Canned Kidney Beans has 3.8 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 14.8 times more Sodium and 5.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Canned Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.3 times more Energy, more Omega 3, 4.8 times more Fiber and 14.1 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, light syrup pack, solids and liquids contains 8.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.