Canned Kidney Beans VS Pomegranates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Pomegranates?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Pomegranates:
- 500 calories of Canned Kidney Beans have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Pomegranates.
- While 500 kcal of Raw Pomegranates contain 2.8 times more Vitamin B5, 8.6 times more Vitamin C, 30.4 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pomegranates provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Pomegranates:
- 500 calories of Canned Kidney Beans have 3.4 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 97.5 times more Sodium and 1.3 times more Zinc than Pomegranates.
- Both Canned Kidney Beans and Pomegranates contain similar levels of Copper, Potassium and Water per 500 calories.
- 500 calories of Pomegranates lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Pomegranates lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have more Omega 3 and 3.1 times more Protein than Pomegranates.
- While 500 kcal of Raw Pomegranates contain 1.3 times more Carbohydrate and 7.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pomegranates offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Pomegranates provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 500 calories.