Comparing Nutrients in 500 calories Canned Kidney BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Roasted Potatoes with Salt?
Canned Kidney Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frozen Roasted Potatoes with Salt:
Both Canned All Types Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Canned All Types Kidney Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Kidney Beans have 3.4 times more Calcium, 3.5 times more Iron, 1.5 times more Sodium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Canned All Types Kidney Beans.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.1 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Kidney Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.