Nutrient Comparison: Canned Kidney Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Roasted Potatoes with Salt:
- Both Canned All Types Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Canned All Types Kidney Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Kidney Beans have 2.3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.7 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.