Nutrient Comparison: Canned Kidney Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Potato Skin:
- 7 ounces of Canned Kidney Beans have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.5 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Potato Skin:
- 7 ounces of Canned Kidney Beans have 2.4 times more Phosphorus, 29.6 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Copper, 2.8 times more Iron, 3.6 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potato Skin contain similar levels of Calcium, Magnesium and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Energy, 8.2 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Potato Skin.
- Both Canned Kidney Beans and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.