Nutrient Comparison: Canned Kidney Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Potato Skin:
- 14 ounces of Canned Kidney Beans have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.5 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Potato Skin:
- 14 ounces of Canned Kidney Beans have 2.4 times more Phosphorus, 29.6 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Copper, 2.8 times more Iron, 3.6 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potato Skin contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, 8.2 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Potato Skin.
- Both Canned Kidney Beans and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.