Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Potato Skin:
Canned All Types Kidney Beans have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Potato Skin.
While Raw Potato Skin contains 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Potato Skin:
Canned All Types Kidney Beans have 2.4 times more Phosphorus, 3 times more Selenium, 29.6 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 3.1 times more Copper, 2.8 times more Iron, 3.6 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Potato Skin have similar amounts of Calcium, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.4 times more Energy, 8.2 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Raw Potato Skin.
Both Canned All Types Kidney Beans and Raw Potato Skin have similar amounts of Carbohydrate per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.