Nutrient Comparison: Canned Kidney Beans VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Potato Skin:
- 100 grams of Canned Kidney Beans have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.5 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Potato Skin:
- 100 grams of Canned Kidney Beans have 2.4 times more Phosphorus, 29.6 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.1 times more Copper, 2.8 times more Iron, 3.6 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potato Skin contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Canned All Types Kidney Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.4 times more Energy, 8.2 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Potato Skin.
- Both Canned Kidney Beans and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.