Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Purslane with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Purslane with Salt
2778g
Canned Kidney Beans have 4.7 times more energy per 100g than Boiled Purslane with Salt. It has average energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Purslane with Salt?
Canned Kidney Beans VS Boiled Purslane With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Purslane with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Purslane with Salt:
500 kcal of Boiled and Drained Purslane with Salt contain 8.2 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 40.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Purslane with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Purslane with Salt:
500 kcal of Boiled and Drained Purslane with Salt contain 10.7 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 11.6 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Potassium, 4.7 times more Selenium, 4.4 times more Sodium, 1.7 times more Zinc and 5.6 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Purslane with Salt contain 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.