Nutrient Comparison: Canned Kidney Beans VS Boiled Purslane with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Purslane with Salt:
- 100 grams of Canned Kidney Beans have 3.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 1.8 times more Vitamin B2 and 8.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Purslane with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Purslane with Salt:
- 100 grams of Canned Kidney Beans have 1.5 times more Iron, 2.4 times more Phosphorus and 2.7 times more Zinc than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 2.3 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Purslane with Salt contain similar levels of Copper, Sodium and Water per 100 grams.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 4.7 times more Energy, 4.1 times more Carbohydrate and 3.5 times more Protein than Boiled Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy