Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Rutabagas with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Rutabagas with Salt
1667g
Canned Kidney Beans have 2.8 times more energy per 100g than Boiled Rutabagas with Salt. It has average energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Rutabagas with Salt?
Canned Kidney Beans VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Rutabagas with Salt:
500 calories of Canned Kidney Beans have 7.3 times more Vitamin K than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 43.9 times more Vitamin C and 33.6 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Rutabagas with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Rutabagas with Salt:
500 calories of Canned Kidney Beans have 1.7 times more Copper, 2.3 times more Iron and 1.4 times more Zinc than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.5 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium, 2.4 times more Sodium and 3.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Rutabagas with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2 times more Protein than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Rutabagas with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 500 calories.