Nutrient Comparison: Canned Kidney Beans VS Boiled Rutabagas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Rutabagas with Salt:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 20.5 times more Vitamin K than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 15.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Rutabagas with Salt:
- 14 ounces of Canned Kidney Beans have 1.9 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus and 3.8 times more Zinc than Boiled Rutabagas with Salt.
- Both Canned Kidney Beans and Boiled Rutabagas with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.8 times more Energy, 1.4 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 5.6 times more Protein than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 14 ounces.