Nutrient Comparison: Canned Kidney Beans VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Salsify with Salt:
- 14 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 3.4 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Salsify with Salt:
- 14 ounces of Canned Kidney Beans have 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.4 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Salsify with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.2 times more Energy, 1.4 times more Fiber and 1.9 times more Protein than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Salsify with Salt offer comparable quantities of Carbohydrate per 14 ounces.