Nutrient Comparison: Canned Kidney Beans VS Boiled Salsify with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Salsify with Salt:
- 5 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 3.4 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Salsify with Salt:
- 5 ounces of Canned Kidney Beans have 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.4 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Salsify with Salt contain similar levels of Manganese, Potassium, Sodium and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.2 times more Energy, 1.4 times more Fiber and 1.9 times more Protein than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Salsify with Salt offer comparable quantities of Carbohydrate per five ounces.