Comparing Nutrients in 500 calories Canned Kidney BeansVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Oil Roasted Sunflower Seed Kernels with Salt
84.5g
Oil Roasted Sunflower Seed Kernels with Salt have 7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Oil Roasted Sunflower Seed Kernels with Salt?
Canned Kidney Beans VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 257.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Canned Kidney Beans have 2.8 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3.5 times more Potassium, 6.9 times more Sodium and 357.1 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.9 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus, 12.3 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.1 times more Omega 3, 4.5 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 12.1 times more Fat, 7.1 times more Saturated Fat and 45.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3