Fractionated Palm Confectionery Shortening has 10.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fractionated Palm Confectionery Shortening?
Canned Kidney Beans VS Fractionated Palm Confectionery Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Fractionated Palm Confectionery Shortening:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
While 500 kcal of Fractionated Palm Confectionery Shortening contain 90.3 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Fractionated Palm Confectionery Shortening:
500 calories of Canned Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While 500 kcal of Fractionated Palm Confectionery Shortening contain 15.8 times more Fat and 44.1 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned All Types Kidney Beans as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6 in 500 calories.