Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Fractionated Palm Confectionery Shortening:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 950 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Fractionated Palm Confectionery Shortening:
Canned All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 10.5 times more Energy, 166.7 times more Fat, 464.5 times more Saturated Fat and 4.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.