Comparing Nutrients in 500 calories Canned Kidney BeansVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 500 calories
Canned Kidney Beans
595g
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Snacks, popcorn, oil-popped, white popcorn, salt added have 6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Snacks, popcorn, oil-popped, white popcorn, salt added
Canned Kidney Beans VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Canned Kidney Beans have 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Canned Kidney Beans have 20.2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 6.3 times more Potassium, 2 times more Sodium and 165.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.5 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 7.9 times more Fat, 5.8 times more Saturated Fat, 1.5 times more Omega 3 and 20.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6