Nutrient Comparison: Canned Kidney Beans VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Canned Kidney Beans have 2.1 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B1 per five ounces.
- Both Canned All Types Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 5 ounces of Canned Kidney Beans have 3.4 times more Calcium and 27.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium, 3 times more Sodium and 5.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 6 times more Energy, 46.8 times more Fat, 34.7 times more Saturated Fat, 8.9 times more Omega 3, 119.6 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6