Comparing Nutrients in 500 calories Canned Kidney BeansVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Canned Kidney Beans have 6 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has average energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Canned Kidney Beans VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 11.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 18.5 times more Vitamin C, 36 times more Vitamin E and 6.1 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 3 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Selenium, 4.8 times more Sodium, 2.6 times more Zinc and 7.3 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.5 times more Omega 3, 5.5 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.