Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Canned Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Canned Kidney Beans have 2 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 2.3 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 6 times more Energy, 2.4 times more Omega 3, 4.9 times more Carbohydrate, 3.3 times more Fiber and 4.5 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- Both Canned Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.