Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Sweet Potato, Syrup Pack, Drained Solids?
Canned Kidney Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Canned Kidney Beans have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.3 times more Vitamin B5, 7 times more Vitamin C and 44.7 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Canned Kidney Beans have 2.6 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 4.6 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Sodium, 3.7 times more Zinc and 1.4 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.8 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Copper per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.8 times more Omega 3, 1.8 times more Fiber and 5.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 500 calories.