Comparing Nutrients in 500 calories Canned Kidney BeansVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 500 calories
Canned Kidney Beans
595g
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Udi's, Gluten Free, Classic French Dinner Rolls have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Udi's, Gluten Free, Classic French Dinner Rolls?
Canned Kidney Beans VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Canned All Types Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 500 kcal
Both Canned Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Canned Kidney Beans have 1.5 times more Calcium, 6 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 10.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Manganese than Canned All Types Kidney Beans.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.4 times more Fiber and 2.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.9 times more Fat and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.