Comparing Nutrients in 100 calories Canned Kidney BeansVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Canned Kidney Beans
119g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Udi's, Gluten Free, Classic French Dinner Rolls?
Canned Kidney Beans VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Canned All Types Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 100 kcal
Both Canned Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Canned Kidney Beans have 1.5 times more Calcium, 6 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 10.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Manganese than Canned All Types Kidney Beans.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.4 times more Fiber and 2.4 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.9 times more Fat and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.