Comparing Nutrients in 500 calories Boiled Kidney Beans VS Zinfandel Red Table Wine

Weight per 500 calories

• Boiled Kidney Beans: 394g
• Zinfandel Red Table Wine: 568g

Boiled Kidney Beans have 1.4 times more energy per 100g than Zinfandel Red Table Wine. It has average energy density when compared to other foods. Zinfandel Red Table Wine having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Zinfandel Red Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Zinfandel Red Table Wine	2%	0%	98%

Macro Nutrients

	Boiled Kidney Beans	Zinfandel Red Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	42% 0.67g	NA	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.3% 25g	NA	38g per day for Men 19-50 years
Protein	61% 34g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Zinfandel Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Zinfandel Red Table Wine	Recommended Dietary Allowance
Calcium	13.8% 138mg	NA	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.74mg	NA	8mg per day for Men 19-50 years
Magnesium	39.4% 165mg	NA	420mg per day for Men 19-50 years
Manganese	73.6% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.6% 543mg	NA	700mg per day for Men 19-50 years
Potassium	47% 1594mg	NA	3400mg per day for Men 19-50 years
Selenium	7.87% 4.33μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.94mg	NA	1500mg per day for Men 19-50 years
Zinc	35.8% 3.94mg	NA	11mg per day for Men 19-50 years
Water	7.12% 264g	13% 487g	3700g per day for Men 19-50 years

Boiled Kidney Beans VS Zinfandel Red Table Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Zinfandel Red Table Wine?

Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Zinfandel Red Table Wine:

• Both Boiled All Types Kidney Beans and Zinfandel Red Table Wine have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Boiled Kidney Beans vs Zinfandel Red Table Wine:

• 500 kcal of Zinfandel Red Table Wine contain 1.8 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Kidney Beans have 5.5 times more Carbohydrate and 85.8 times more Protein than Zinfandel Red Table Wine.
• Both Boiled Kidney Beans and Zinfandel Red Table Wine offer comparable quantities of Energy per 500 calories.
• 500 calories of Zinfandel Red Table Wine provide inadequate amounts of Protein