Comparing Nutrients in 1 pound Boiled Kidney Beans VS Zinfandel Red Table Wine

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Zinfandel Red Table Wine	2%	0%	98%

Macro Nutrients

	Boiled Kidney Beans	Zinfandel Red Table Wine	Recommended Dietary Allowance
Energy	20% 576kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	NA	32g per day for Men 19-50 years
Omega 3	48% 0.77g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	9.98% 13g	130g per day for Men 19-50 years
Sugars	2% 1.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	NA	38g per day for Men 19-50 years
Protein	70.2% 39.3g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Zinfandel Red Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Zinfandel Red Table Wine	Recommended Dietary Allowance
Calcium	16% 159mg	NA	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	NA	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	NA	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	NA	700mg per day for Men 19-50 years
Potassium	54% 1837mg	NA	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	NA	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	NA	11mg per day for Men 19-50 years
Water	8.2% 304g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS Zinfandel Red Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Zinfandel Red Table Wine:

• Both Boiled All Types Kidney Beans and Zinfandel Red Table Wine have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Boiled Kidney Beans vs Zinfandel Red Table Wine:

• 1 lb of Zinfandel Red Table Wine contains 1.3 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Kidney Beans has 1.4 times more Energy, 8 times more Carbohydrate and 123.9 times more Protein than Zinfandel Red Table Wine.
• 1 pound of Zinfandel Red Table Wine provide inadequate amounts of Protein