Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cranberry-grape Juice Drink, Bottled
Weight per 500 calories
Boiled Kidney Beans
394g
Cranberry-grape Juice Drink, Bottled
893g
Boiled Kidney Beans have 2.3 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cranberry-grape Juice Drink, Bottled?
Boiled Kidney Beans VS Cranberry-grape Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
500 calories of Boiled Kidney Beans have 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 57.3 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 60.5 times more Vitamin C than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
500 calories of Boiled Kidney Beans have 1.9 times more Calcium, 13.6 times more Copper, 97.9 times more Iron, 6.2 times more Magnesium, 1.2 times more Manganese, 15.2 times more Phosphorus, 7.4 times more Potassium and 11 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 2.9 times more Water than Boiled All Types Kidney Beans.
500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 28.2 times more Fiber and 19.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.