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Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Cranberry-grape Juice Drink, Bottled

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Cranberry-grape Juice Drink, Bottled
1%
2%
97%
5 oz ▼

Macro Nutrients

6.2%180kcal
Energy
2.74%79.4kcal
180 kcalvs79.4 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.73%0.71g
Fat
0.15%0.14g
0.71 gvs0.14 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.32%0.1g
Saturated Fat
0.15%0.047g
0.1 gvs0.047 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
NA
0.24 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.9%0.15g
Omega 6
0.19%0.033g
0.15 gvs0.033 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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25%32.3g
Carbohydrate
15.3%20g
32.3 gvs20 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.63%0.45g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.45 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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24%9.07g
Fiber
0.37%0.14g
9.07 gvs0.14 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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22%12.3g
Protein
0.51%0.28g
12.3 gvs0.28 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
1.2%0.014mg
Thiamine
0.23 mgvs0.014 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg
Vitamin B2
1.96%0.026mg
Riboflavin
0.082 mgvs0.026 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.12%0.82mg
Vitamin B3
1.06%0.17mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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6.24%0.31mg
Vitamin B5
1.5%0.075mg
Pantothenic acid
0.31 mgvs0.075 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
3.05%0.04mg
Pyridoxine
0.17 mgvs0.04 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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46%184μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
184 μgvs1.4 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
50.4%45.4mg
Ascorbic acid
1.7 mgvs45.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.28%0.043mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.043 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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9.92%12μg
Vitamin K
NA
Phytomenadione or phylloquinone
12 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
1.13%11.3mg
49.6 mgvs11.3 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
1.1%0.01mg
0.31 mgvs0.01 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.3%92μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs92 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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39.3%3.15mg
Iron
0.18%0.014mg
3.15 mgvs0.014 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
1%4.25mg
59.5 mgvs4.25 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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26.5%0.61mg
Manganese
9.74%0.22mg
0.61 mgvs0.22 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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28%196mg
Phosphorus
0.81%5.67mg
196 mgvs5.67 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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17%574mg
Potassium
1%34mg
574 mgvs34 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.83%1.56μg
Selenium
0%0μg
1.56 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
0.28%4.25mg
1.4 mgvs4.25 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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13%1.4mg
Zinc
0.52%0.057mg
1.4 mgvs0.057 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.56%95g
Water
3.28%121g
95 gvs121 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Kidney Beans VS Cranberry-grape Juice Drink, Bottled per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cranberry-grape Juice Drink, Bottled:

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cranberry-grape Juice Drink, Bottled:

Comparison of macro-nutrients per 5 ounces:




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