Nutrient Comparison: Boiled Kidney Beans VS Cranberry-grape Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Boiled Kidney Beans have 16 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 130 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 26.7 times more Vitamin C than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Boiled Kidney Beans have 4.4 times more Calcium, 30.9 times more Copper, 222 times more Iron, 14 times more Magnesium, 2.7 times more Manganese, 34.5 times more Phosphorus, 16.9 times more Potassium, more Selenium and 25 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 1.3 times more Water than Boiled All Types Kidney Beans.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 2.3 times more Energy, 1.6 times more Carbohydrate, 64 times more Fiber and 43.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in five ounces.