Comparing Nutrients in 500 calories Boiled Kidney BeansVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 500 calories
Boiled Kidney Beans
394g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Boiled Kidney Beans have 1.4 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has average energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Boiled Kidney Beans VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Boiled Kidney Beans have 1.8 times more Vitamin B9 and 11.6 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Boiled Kidney Beans have 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 2.1 times more Selenium, 160.2 times more Sodium and 1.7 times more Water than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 13.1 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 39.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in 500 calories.