Discover which food has more nutrients per 500 calories - Kidney Beans or Acorns?
Lets compare vitamin content per 500 calories of Kidney Beans vs Acorns:
500 calories of Kidney Beans have 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Acorns.
Both Kidney Beans and Acorns provide similar amounts of Vitamin B6 per 500 calories.
Both Raw All Types Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Kidney Beans vs Acorns:
500 calories of Kidney Beans have 4.1 times more Calcium, 1.8 times more Copper, 12.1 times more Iron, 2.6 times more Magnesium, 6 times more Phosphorus, 3 times more Potassium and 6.4 times more Zinc than Acorns.
Both Kidney Beans and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kidney Beans have 1.7 times more Carbohydrate and 4.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 24.7 times more Fat, 22.2 times more Saturated Fat and 22.2 times more Omega 6 than Raw All Types Kidney Beans.
Both Kidney Beans and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Kidney Beans provide inadequate amounts of Omega 6