Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Higher Alcohol Beer
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Higher Alcohol Beer
862g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Higher Alcohol Beer. It has average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Higher Alcohol Beer?
Boiled California Red Kidney Beans VS Higher Alcohol Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Higher Alcohol Beer?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Higher Alcohol Beer:
500 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Higher Alcohol Beer:
500 calories of Boiled California Red Kidney Beans have 3.9 times more Calcium, 16.9 times more Copper, 46.5 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 40.2 times more Zinc than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 2.9 times more Water than Boiled California Red Kidney Beans.
500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 38.8 times more Carbohydrate, more Fiber and 4.7 times more Protein than Higher Alcohol Beer.
Both Boiled California Red Kidney Beans and Higher Alcohol Beer offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Boiled California Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.