Nutrient Comparison: Boiled California Red Kidney Beans VS Higher Alcohol Beer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Higher Alcohol Beer:
- 100 grams of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Higher Alcohol Beer provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Higher Alcohol Beer:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 36.1 times more Copper, 99.3 times more Iron, 4 times more Magnesium, 14.5 times more Manganese, 4.3 times more Phosphorus, 6.8 times more Potassium, 2 times more Selenium and 86 times more Zinc than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Energy, more Omega 3, 83 times more Carbohydrate, more Fiber and 10.1 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 100 grams.