Nutrient Comparison: Boiled California Red Kidney Beans VS Higher Alcohol Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Higher Alcohol Beer:
- 7 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Higher Alcohol Beer provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Higher Alcohol Beer:
- 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 36.1 times more Copper, 99.3 times more Iron, 4 times more Magnesium, 14.5 times more Manganese, 4.3 times more Phosphorus, 6.8 times more Potassium, 2 times more Selenium and 86 times more Zinc than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, more Omega 3, 83 times more Carbohydrate, more Fiber and 10.1 times more Protein than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in seven ounces.