Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Green Snap Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Green Snap Beans
2381g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Green Snap Beans?
Boiled California Red Kidney Beans VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Green Snap Beans:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Green Snap Beans:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Copper than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 3.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Potassium, 2 times more Selenium, 395.6 times more Sodium, 1.3 times more Zinc and 8.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Snap Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Protein than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 26.9 times more Fat, 24.2 times more Omega 3 and 23.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6