Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Frozen Yellow Snap Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Frozen Yellow Snap Beans
1786g
Boiled California Red Kidney Beans have 4.4 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Yellow Snap Beans?
Boiled California Red Kidney Beans VS Cooked Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Frozen Yellow Snap Beans:
500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain more Vitamin A, 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Frozen Yellow Snap Beans:
500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.3 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 10 times more Sodium, 2.5 times more Zinc and 6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Yellow Snap Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 6.5 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.