Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.5 times more Vitamin B2 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Yellow Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 4.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Yellow Snap Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 3.5 times more Carbohydrate, 3.1 times more Fiber and 6.1 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 5 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in five ounces.