Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Boiled California Red Kidney Beans have 4.8 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Boiled California Red Kidney Beans VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 130.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Calcium, 6.7 times more Copper, 15.6 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium and 9 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 6.7 times more Water than Boiled California Red Kidney Beans.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Zinc
Both Boiled California Red Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 2.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Boiled California Red Kidney Beans and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.