Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 500 calories
Boiled California Red Kidney Beans
403g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
1020g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Boiled California Red Kidney Beans VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 7.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.4 times more Vitamin B2 and 56.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
500 calories of Boiled California Red Kidney Beans have 6.5 times more Calcium, 12.7 times more Copper, 29.4 times more Iron, 9.5 times more Magnesium, 4.8 times more Manganese, 18 times more Phosphorus, 11.8 times more Potassium and 8.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 3.3 times more Water than Boiled California Red Kidney Beans.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.1 times more Fiber and 16.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein