Comparing Nutrients in 300 calories Boiled California Red Kidney Beans VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Weight per 300 calories

• Boiled California Red Kidney Beans: 242g
• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 612g

Boiled California Red Kidney Beans have 2.5 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Boiled California Red Kidney Beans	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	0.063% 0.061g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	56.4% 73.3g	130g per day for Men 19-50 years
Sugars	NA	96% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41.4% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.6g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	59.2% 22.5g	9.67% 3.67g	38g per day for Men 19-50 years
Protein	39.4% 22g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.68% 6.12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	8.04% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	6.12% 24.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.23% 2.9mg	182% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	16% 160mg	2.45% 24.5mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	6.12% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	3.06% 0.24mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	2.9% 12.2mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	6.92% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 331mg	2.62% 18.4mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	2.52% 85.7mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	1.22% 18.4mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	2.23% 0.24mg	11mg per day for Men 19-50 years
Water	4.38% 162g	14.6% 539g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 300 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1 and 7.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.4 times more Vitamin B2 and 56.3 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled California Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 300 calories of Boiled California Red Kidney Beans have 6.5 times more Calcium, 12.7 times more Copper, 29.4 times more Iron, 9.5 times more Magnesium, 4.8 times more Manganese, 18 times more Phosphorus, 11.8 times more Potassium and 8.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 3.3 times more Water than Boiled California Red Kidney Beans.
• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled California Red Kidney Beans have 6.1 times more Fiber and 16.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
• 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein