Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Red Kidney Beans
Weight per 300 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Red Kidney Beans:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.9 times more Vitamin B2 and 40.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 14.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Red Kidney Beans:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 51.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 11.3 times more Copper, 24.3 times more Iron, 10 times more Magnesium, 6.2 times more Manganese, 19.7 times more Phosphorus, 14.1 times more Potassium and 10.1 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate and 37.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Fiber and 14.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein